by Mush Panjwani
We are discussing here some incredible health benefits of fasting. What is fasting? Fasting is primarily an act of willing abstention from all food, drink, or both, for a period of time. In Islam, fasting for a month is an obligatory practice during the holy month of Ramadan, from fajr (dawn), until maghrib (sunset). Muslims are prohibited from eating, drinking, and engaging in sexual activity. They are also encouraged to refrain from negative emotions such as anger and addiction. Fasting in the month of Ramadan is one of the Pillars of Islam, and thus one of the most important acts of Islamic worship.
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