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EPRD Healthy Living Newsletter for May 2017

Got Low Back Pain? Get in the Pool!

Are you suffering from lower back pain? EPRD's Aquatics Supervisor, Becky Browne, has a solution for you: Get wet! 

People suffering from low back pain can be the biggest beneficiaries of water's weightless effect. Weight on the spine and legs is reduced or eliminated in the pool, allowing you to move in ways you normally can't.

Evergreen Park & Rec District has a number of aquatics classes in both Buchanan Park & Wulf Rec center pools - try one! Learn more.

Healthy Giving

4 tips for finding good charities that support veterans.

Healthy Mind


How to instantly reduce stress, according to brain scans.

Healthy Body

10 apps that give you that extra boost to exercise.

Healthy Parenting

Kids and Sports (and Parents)
How not to ruin sports for your kids.

Healthy Planet

4 DIY potting soil recipes to make any plant thrive. 

Healthy Aging

Working out reduces dementia risk, slows aging and more.

EPRD FITNESS OPTIONS 

EPRD has a large variety of classes at Buchanan Park and Wulf Rec Centers to help you meet your health goals. Find classes and hours on our websiteevergreenrecreation.com.

Go Boating!

Boating and paddleboarding at Evergreen Lake are now open seven days a week. Rent a boat or bring your own! Paddleboard fitness classes start soon as well. Learn more.

Facility Information 

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